Nourish Yourself, Stop The Stress with Sam James

Nourish Yourself, Stop The Stress with Sam James

December 19 2020
As I begin to reflect on the year that 2020 has been, the one thing that I am certain of, is that it has not been what any of us envisaged the year being.
Mindfulness This Winter with Roots Wellness

Mindfulness This Winter with Roots Wellness

December 8 2020
As we've finally got to the end of this insane year I wanted to write some thoughts on Christmas and how I include wellness throughout it